KetoCal Mock Baked Potato Soup (MAD)

Author: Nutricia KetoCal


Ingredients:
 ml Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Cauliflower, raw
 g Bouillon, Wylers Instant-Beef/Chick granules
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Onions, spring or scallions (tops and bulb) - raw
 g Bacon, cooked crisp - Oscar Mayer
 g Oil, Olive

Directions:

Ingredients:

½ cup  (120 mL) KetoCal 4:1 LQ Unflavored

½ cup (50 g) Cauliflower, raw

1 tsp (2 g) Bouillon, Wyler’s Instant-Beef/Chick granules

1 tbsp (7 g) Cheese, Kraft Cheddar (mild,medium,sharp), shredded

1 small (5 g) Spring onion/scallion (top and bulb) – raw, chopped

1 slice (5 g) Bacon, cooked crisp

1 tsp (4 g) Oil, Olive

 

Directions:

1.     Steam or boil the cauliflower until soft, then blend using a hand mixer or food processor; Add a small amount of water if needed

2.     Add KetoCal, oil, pureed cauliflower and bouillon (granules dissolved in water) to a pot on low heat

3.     Cook bacon to crisp in microwave, then crumble and add about half to soup mixture (save other half for garnish)

4.     Add black pepper and poultry seasoning, if desired

5.     Let simmer for 10-15 minutes to allow soup to thicken slightly

6.     Just prior to serving, top with shredded cheese, chopped spring onions and remaining bacon crumbles

 




Nutrition Information (for entire recipe):

Carbohydrate: 2.99
Calories: 284
Fat: 26.5
Protein: 8.49
Ratio: 2:1

Tags:

KetoCal LQ UnflavoredSavoryDinnerLunchModified Atkins Diet (MAD)  


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