KetoCal® Green Pepper and Tomato Soup (MAD)

Author: Nutricia KetoCal


Ingredients:
  3 Tbsp. tomatoes, canned, diced (46g)
  30 mL (2 Tbsp. or 1 fl oz) hot water
  1 tsp chicken bouillon powder (cubes or granules) (2 g)
  1 Tbsp. chopped spring onions or scallions, tops and bulbs (2 g)
  ¼ cup Ketocal LQ Unflavored (60 ml)
  ¼ tsp garlic paste (1.5 g)
  ½ tsp olive oil (2 g)
  ¼ cup green pepper, chopped (29g)
  ½ tsp tomato paste (2.75 g)

Directions:

  1. Place the spring onions, pepper, garlic, tomato puree and oil into a pan and sweat the vegetables on a low heat for 4 minutes 
  2. Dissolve the bouillon in hot water 
  3. Add the stock and canned tomatoes to the vegetables and simmer for 10 minutes
  4. Add the Ketocal LQ to the soup and heat for 1 minute
  5. Blend in a blender until smooth


Nutrition Information (for entire recipe):

Carbohydrate: 4.1
Calories: 136
Fat: 12
Protein: 3
Ratio: 1.7:1

Tags:

SoupKetoCal LQKetoCal LQ UnflavoredModified Atkins Dietsavorylunchdinner  


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