KetoCal® Cream of Mushroom Soup (MAD)

Author: Nutricia KetoCal


Ingredients:
 60ml ¼ cup Ketocal LQ Unflavored
 1.5g ¼ tsp garlic paste
 2g ½ tsp olive oil
 70g 1 cup sliced Mushrooms, raw, white
 18g 3 Tbsp. spring onions or scallions, bulbs and tops, chopped
 60ml ¼ cup water
 3g 1 ½ tsp bouillon powder, cube or granules
  Optional: Poultry seasoning, to taste

Directions:

  1. Place the spring onions, mushroom, garlic and oil into a pan and sweat the vegetables on a low heat for 4 minutes 
  2. Dissolve the stock cube in the hot water 
  3. Add the stock to the vegetables and simmer for 10 minutes
  4. Add the Ketocal LQ to the soup and heat for 1 minute
  5. Blend using a blender until smooth  

Nutrition Information (for entire recipe):

Carbohydrate: 3.6
Calories: 143
Fat: 12.1
Protein: 4.9
Ratio: 1.4:1

Tags:

SoupKetoCal LQKetoCal LQ UnflavoredModified Atkins Dietsavorylunchdinner  


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