KetoCal Pumpkin Spiced Shake (MAD)

Author: Nutricia KetoCal


Ingredients:
 ml Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Pumpkin, canned - unsweetened
 g Cinnamon, ground

Directions:


MAD Ingredients:
  • 1/2 cup (120 mL) Vanilla KetoCal 4:1 LQ (you could also use Unflavored KetoCal LQ but you may want to add a carbohydrate-free sweetener if you do) 
  • 1 tablespoon pumpkin, canned, unsweetened 
  • 1/2 teaspoon ground cinnamon or unsweetened pumpkin pie spice
Directions:
  1. Use KetoCal LQ Unflavored or Vanilla. If using Unflavored, we recommend adding a carb-free sweetener.
  2. Add ingredients to a blender and blend until smooth. 
  3. Once prepared, serve immediately or store in a refrigerator for up to 24 hours. 
Serving ideas:
  • Blend with ice for a cold treat! 
  • Serve warm for a comforting treat on a cold day! 
  • Freeze into pumpkin spice popsicles or ice cream!

Nutrition Information (for entire recipe):

Carbohydrate: 1.78
Calories: 183
Fat: 17.82
Protein: 3.92
Ratio: 3.13:1

Tags:

SweetKetoCal LQKetoCal LQ UnflavoredKetoCal LQ VanillaModified Atkins Diet (MAD)  


*User-added Ingredients: Terms of Use