KetoCal Bagels (1.19:1)

Author: Nutricia KetoCal

Ingredients:
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Flour, Coconut - Bob's Red Mill Organic Hi Fiber
 g Baking Powder - Calumet (Kraft)
 g Egg (raw, mixed well)
 g Almond flour/meal, Bob's red mill
 g Seeds - Sesame - dried

Directions:

  1. Weigh out ingredients 
  2. Mix all ingredients except for sesame seeds 
  3. Heat mini doughnut/bagel maker 
  4. Divide sesame seeds amongst 4 of the cavities 
  5. Divide bagel batter into the 4 cavities 
  6. Close lid and cook for 5 minutes 
  7. Remove and allow to cool 
  8. Top with cream cheese.
Recipe makes approximately 8 mini bagels, depending on the cavity size of your mini doughnut maker. 
Tip: Add extra flavor to your bagels my mixing low carb ingredients into your bagel batter or into the cream cheese topping (or both!). For example, mix bacon or scallions into the batter or into the cream cheese topping. Other cream cheese flavor ideas include avocado cream cheese, or a cream cheese with cucumber and dill!

Nutrition Information (for entire recipe):

Carbohydrate: 6.97g
Calories: 298
Fat: 24.09g
Protein: 13.28g
Ratio: 1.19:1

Tags:

DinnerLunchBreakfastSavoryKetoCal 3:1 Powder  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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