Avo-Bruchetta-KetoU2018 fatbomb-adapted

Author: Chef (HCP)

Ingredients:
 g Avocado, California or Mexico (Hass)
 g Cucumber, raw, with peel
 g Olives, black (small to extra large)
 g Tomato Paste - Sun Dried - Amore (in a tube)
 g Mayonnaise, Hellmann's/Best Foods

Directions:

  1. Weigh ingredients.
  2. Mix avocado, mayonnaise with chopped olives, and sun-dried tomatoes.
  3. Season with garlic powder, and Italian seasoning.
  4. Divide on cucumber slices.
  5. Refrigerate before serving.
  6. Makes 4- 110 calorie portions.

Nutrition Information (for entire recipe):

Carbohydrate: 7.91g
Calories: 441
Fat: 44.23g
Protein: 3.16g
Ratio: 4:1

Tags:

SnackSavory4:1 ratio  


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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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