KetoCal® Cauliflower & Cheese (MAD)

Author: Nutricia KetoCal

 15g (1 Tbsp.) Cream, 36%
 11g (2 Tbsp.) Ketocal 3:1 powder
 14.2g (2 Tbsp.) Kraft cheddar cheese, shredded
 50g (½ cup) Cauliflower, measured raw
 15ml (1 Tbsp.) Water
 4g (1 tsp.) Oil, olive


  1. Preheat the oven to 325 °F
  2. Steam chopped cauliflower or boil, then drain
  3. Mix the Ketocal, oil, cream, ½ the cheese and water in a small pan
  4. Stir on the heat until the cheese has melted but do not boil
  5. Place the cauliflower into a dish, cover with cheese sauce and sprinkle the rest of the grated Cheese on top
  6. Cook for 6 minutes at 325 °F

Nutrition Information (for entire recipe):

Carbohydrate: 2.91
Calories: 232
Fat: 21.63
Protein: 6.43
Ratio: 2.3:1


KetoCal 3:1 PowderModified Atkins Dietsavorylunchdinner  

*User-added Ingredients: Terms of Use