KetoCal® Cheese and Ham Tart (MAD)
Author: Nutricia KetoCal
Ingredients:
16.5g (3 Tbsp.) Ketocal 3:1 powder
4.7g (1 tsp) butter
4.7g (2 tsp) shredded cheddar cheese
9.3g (1 Tbsp. plus 1 tsp) Coconut flour
6g (1 ½ tsp) finely chopped ham
4.4g (1 tbsp.) mushrooms, white, raw, slices or pieces
5ml (1 tsp) water
25.9g (1 tbsp. plus 2 tsp) eggs, raw, mixed well
1.3g (½ tsp) wheat flour
Directions:
- Preheat the oven to 325 °F
- Place the wholemeal flour, coconut flour and Ketocal in a bowl. Rub in the butter with your fingertips.
- Sprinkle water over the top – mix until it becomes a stiff crumbly pastry. Roll into a ball.
- Line the tartlet tin by pressing the pastry into it
- Mix the chopped ham, chopped mushrooms, beaten eggs and ½ the cheese together and fill the tartlet tin
- Sprinkle the rest of the cheese on top
- Cook at 325 °F for 10-12 minutes or until golden brown
Nutrition Information (for entire recipe):
Carbohydrate:
4.6g
Calories: 239
Fat:
20.4g
Protein:
9.7g
Ratio:
1.4:1
Tags:
1.4:1 Tags: KetoCal 3:1 PowderModified Atkins Dietsavorybreakfastlunchdinner
*User-added Ingredients: Terms of Use
