KetoCal® Blackberry Crumble (MAD)

Author: Nutricia KetoCal


Ingredients:
 16.5g 3 tbsp. Ketocal 3:1 powder
 4.7g 1 tsp butter
 7g 1 tbsp. coconut Flour
 1.3g ½ tsp wheat flour
 48g 2/3 cup blackberries, raw
  Carbohydrate-free sweetener

Directions:

  1. Preheat the oven to 325 °F
  2. Place the Ketocal, butter, flour, coconut flour and optional carb-free sweetener into a bowl
  3. Rub the butter in with your fingertips – the mixture should resemble fine breadcrumbs
  4. Place the blackberries in a small ovenproof dish and cover with the Ketocal crumble topping
  5. Cook at 325 °F for 10 minutes or until golden


Nutrition Information (for entire recipe):

Carbohydrate: 5.7
Calories: 185
Fat: 16.2
Protein: 4.4
Ratio: 1.6:1

Tags:

KetoCal 3:1 PowderModified Atkins Dietsweetbreakfastdessert  


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