KetoCal® Blackberry Crumble (MAD)

Author: Nutricia KetoCal


Ingredients:
 16.5g 3 tbsp. Ketocal 3:1 powder
 4.7g 1 tsp butter
 7g 1 tbsp. coconut Flour
 1.3g ½ tsp wheat flour
 48g 2/3 cup blackberries, raw
  Carbohydrate-free sweetener

Directions:

  1. Preheat the oven to 325 °F
  2. Place the Ketocal, butter, flour, coconut flour and optional carb-free sweetener into a bowl
  3. Rub the butter in with your fingertips – the mixture should resemble fine breadcrumbs
  4. Place the blackberries in a small ovenproof dish and cover with the Ketocal crumble topping
  5. Cook at 325 °F for 10 minutes or until golden


Nutrition Information (for entire recipe):

Carbohydrate: 5.7g
Calories: 185
Fat: 16.2g
Protein: 4.4g
Ratio: 1.6:1

Tags:

KetoCal 3:1 PowderModified Atkins Dietsweetbreakfastdessert  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.