KetoCal® Egg Custard Tart (MAD)
Author: Nutricia KetoCal
Ingredients:
40.5g 2 tbsp. plus 2 tsp eggs, raw, mixed well
5ml 1 tsp water
5ml 1 tsp whole milk
1g ½ tsp nutmeg
Carbohydrate-free sweetener, to taste
16.5g 3 tbsp. Ketocal 3:1 powder
2.6g 1 tsp wheat flour
4.7g 1 tsp butter
11.7g 1 tbsp. plus 2 tsp coconut flour
Directions:
- Preheat the oven to 325 °F
- Place the Ketocal, wholemeal flour and coconut flour into a bowl
- Add the butter and massage into breadcrumbs
- Sprinkle water over the top of the mix until it becomes a stiff crumbly pastry and then roll into a ball
- Line the tartlet tin by pressing the pastry in
- Beat the oil, milk, a pinch of nutmeg an optional carb-free sweetener and beaten eggs and fill the tartlet tin
- Cook at 325 °F for 10-12 minutes or until golden brown
Nutrition Information (for entire recipe):
Carbohydrate:
6.4g
Calories: 254
Fat:
21.1g
Protein:
9.8g
Ratio:
1.3:1
Tags:
KetoCal 3:1 PowderModified Atkins Dietsweetdessert
*User-added Ingredients: Terms of Use
