KetoCal® Cream of Mushroom Soup (3:1)

Author: Nutricia KetoCal


Ingredients:
 g Bouillon, Wylers Instant-Beef/Chick granules
 g Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Garlic paste - Amore
 g Mushrooms -white - raw
 g Oil, Olive
 g Onions, spring or scallions (tops and bulb) - raw
 ml Water

Directions:

  1. Sauté the spring onions, mushrooms and garlic in a  saucepan with the oil for about 5 minutes
  2. Dissolve the stock cube in 70 g (mL) of hot water
  3. Add the stock to the saucepan  and simmer for 10 minutes
  4. Add the Ketocal LQ Unflavored to the soup and heat for a further 1 minute
  5. Blend soup using a blender until smooth


Nutrition Information (for entire recipe):

Carbohydrate: 4
Calories: 288
Fat: 27.8
Protein: 5.3
Ratio: 3:1

Tags:

KetoCal LQKetoCal LQ Unflavoredsoup3:1 ratiolunchdinnersavory  


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