KetoCal® Green Pepper and Tomato Soup (4:1)

Author: Nutricia KetoCal


Ingredients:
 g Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Oil, Olive
 g Peppers, green - raw
 g Bouillon, Wylers Instant-Beef/Chick granules
 g Tomato puree, Contadina canned
 g 10%Fruit
 g Garlic paste - Amore
 g Onions, spring or scallions (tops and bulb) - raw
 ml Water

Directions:

  1. Place spring onions, peppers, garlic, tomato puree and oil into a pan and sweat for 4 minutes
  2. Heat water until warm and then dissolve the stock cube, then add to the pan
  3. Add canned tomatoes to the vegetables in the pan, and simmer for 10 minutes
  4. Add KetoCal (unflavored) to the soup.  Heat for a further minute. 
  5. Blend soup using a blender until smooth



Nutrition Information (for entire recipe):

Carbohydrate: 7.44
Calories: 310
Fat: 29.45
Protein: 3.52
Ratio: 2.69:1

Tags:

KetoCal 4:1 LQ4:1 ratiosouplunchdinnersavory  


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