KetoCal® Cream-of-Taco Soup (4:1) dont use

Author: Nutricia KetoCal


Ingredients:
  10%Fruit
 g Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Bouillon, Wylers Instant-Beef/Chick granules
 g Water
 g Oil, Olive
 g Tomato paste - canned
 g Peppers, green - raw
 g Avocado, Florida
 g Onions - raw
 g Cilantro - fresh, raw
 g Chili Powder
 g Seeds, Cumin
 g Paprika (spice)

Directions:

  1. Heat olive oil in a pan on low
  2. Add green peppers and onions to oil and sauté until slightly tender (about 5-10 minutes)
  3. Add bouillon (dissolved in the 1 tbsp water) and KetoCal LQ, blend together
  4. Add tomato paste, stir well
  5. Add spices 0.5 g each of chili powder, cumin, paprika, and oregano (Note- This may be spicy for little ones so consider adding less and adjusting to taste)
  6. Stir well over low heat until ingredients are well blended (do not overheat on higher temperatures or cook too long, this alters the texture)
  7. Pour soup into a bowl, top with diced avocado and chopped cilantro



Nutrition Information (for entire recipe):

Carbohydrate: 6.82
Calories: 393
Fat: 37.5
Protein: 7.11
Ratio: 2.69:1

Tags:

KetoCal 4:1 LQ4:1 ratiosouplunchdinnersavoryKetoCal LQ UnflavoredKetoCal 4:1 LQ Unflavored  


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