KetoCal® Mushroom and Spinach Curry (4:1)

Author: Nutricia KetoCal


Ingredients:
 g Tomato puree, Contadina canned
 g Tomato paste - canned
 g Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Oil, Olive
 g Mushrooms -white - raw
 g Peppers, green - raw
 g Spinach - raw
 g Onions, spring or scallions (tops and bulb) - raw
 g Garlic paste - Amore
 g Curry powder

Directions:

  1.  Heat the oil in a pan
  2.  Place the spring onions, peppers, mushroom, garlic, tomato puree into the pan and cook on a medium heat for 5 minutes
  3.  Add the chopped tomatoes, curry powder, spinach and cook for 5 minutes further on low heat  
  4.  Mix in the KetoCal (unflavored) into the curry and serve



Nutrition Information (for entire recipe):

Carbohydrate: 2.9
Calories: 201
Fat: 20.1
Protein: 2.1
Ratio: 4:1

Tags:

KetoCal LQKetoCal LQ Unflavored4:1 ratiolunchdinnersavory  


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