Zahava's Pumpkin Keto Yogurt

Author: Zahava (HCP)


Description:



Ingredients:
 g Cream, 36%
 g Sour Cream - cultured (not low-fat)
 g Pumpkin, canned - unsweetened

Directions:

Mix ingredients, then refrigerator to chill. Add Stevia or preferred carb-free sweetener to taste.

Nutrition Information (for entire recipe):

Carbohydrate: 2.83
Calories: 179
Fat: 17.92
Protein: 1.6
Ratio: 4.05:1

SnackSweetBreakfast4:1 ratio