Caroline's 4:1 Mashed Fauxtatoes

Author: Mallory (HCP)

Description: Mashed cauliflower is a great alternative to mashed potatoes.  Add cheese, bacon and a few scallions to make twice baked fauxtatoe casserole.

 g Cauliflower, cooked
 g Cream, 36%
 g Butter


1. In a small saucepan, heat cream with butter and cooked cauliflower until hot.
2. Carefully place ingredients in a blender or food processor until smooth.
3. Season with salt and pepper.
*** this meal will not meet protein needs, please check with your health care provider to determine accurate calculations for your diet ratio.

Nutrition Information (for entire recipe):

Carbohydrate: 1.7
Calories: 109
Fat: 10.54
Protein: 1.71
Ratio: 3.09:1

DinnerLunchSavoryKetoCal 3:1 Powder