Chef Rachel's Peanutbutter Banana Muffin-3:1

Author: Chef (HCP)


Description: great option for bread, muffin, treat.  Add additional ingredients to reach recommended ratio.

Ingredients:
 g Baking Powder - Calumet (Kraft)
 g Banana, fresh
 g Egg (raw, mixed well)
 g Peanut Butter, Simply Jif
 g Oil, Canola
 g Formula: KetoCal 4:1 powder - Nutricia

Directions:

Please check with your ketogenic nutrition team to make sure this meets your protein and calories.

Preheat oven to 350 F

Blend all ingredients in blender or food processor or mix in a bowl.
Bake in oiled muffin tins at 350 F for 18 minutes

Nutrition Information (for entire recipe):

Carbohydrate: 14.3
Calories: 1238
Fat: 119.92
Protein: 25.5
Ratio: 3.01:1

Breakfastratio3:1 ratioKetoCal 4:1 Powder