Chef Rachel's Party Fauxtato Casserole 2:1
Author: Chef (HCP)
Description:
Great side dish, can add protein into make this a complete meal
Ingredients:
g Cauliflower, raw
g Formula: KetoCal powder 3:1 Nutricia NA
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Onions - Green, tops only
g Sour Cream - cultured (not low-fat)
g Cream Cheese, Philadelphia Brand
Directions:
Grate Cauliflower.Mix KetoCal 3:1 powder with cream cheese, sour cream.
Stir in cauliflower, cheese and green onions. Season with salt, pepper and garlic powder.
Place mixture in a ramekin and bake for 30-40 minutes.
Nutrition Information (for entire recipe):
Carbohydrate:
6.84g
Calories: 458
Fat:
41.64g
Protein:
14.02g
Ratio:
2:1
2:1 ratioKetoCal 3:1 PowderSavoryDinnerLunch
