Chef Rachel's Pizza Muffin- MAD Recipe

Author: Mallory (HCP)


Description: asdkfj

Ingredients:
 ml Water
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Olives, black (small to extra large)
 g Tomato paste - canned
 g Oil, Olive
 g Baking Powder - Calumet (Kraft)
 g Cheese, Parmesan Hard
 g Egg (raw, mixed well)

Directions:

Ingredients:

2 tsp. (10.7 g) Tomato paste - canned 

0.5 tsp (2.5 g) Baking Powder - Calumet (Kraft) 

1 Tbsp. plus 2 tsp. (25.4 g) Egg (raw, mixed well) 

1 Tbsp. plus 1 tsp. (6.7 g) Cheese, Parmesan, hard, shredded

1 Tbsp. (8.4 g) Olives, canned, black (small to extra large), sliced

1/3 cup (29 g) KetoCal® 3:1 powder 

2 Tbsp. plus 1 tsp. (31.5 g) Oil, Olive 

2 tsp. (10 mL) Water

Directions:

Preheat oven to 350 °F

Spray regular or mini muffin pan

Place all ingredients in a blender or food processor, except for cheese

Blend until smooth

Add a pinch of dried Italian seasoning garlic and onion powder

Divide between 2 muffin cavities or between mini muffin cavities

Bake: For regular muffin: 15-18 minutes; For mini muffin size: 8-12 minutes

Remove and allow to cool



Nutrition Information (for entire recipe):

Carbohydrate: 5.15
Calories: 574
Fat: 56.72
Protein: 10.63
Ratio: 3.59:1

Modified Atkins Diet (MAD)LunchDinnerSavoryKetoCal 3:1 Powder