KetoCal® Blueberry Smoothie (MAD)

Author: Nutricia KetoCal


Description:

This recipe is for patients following a modified Atkins diet (MAD). MAD should only be done under medical supervision. Always consult with your health care professional to ensure a recipe is appropriate for your prescribed diet. 

Household measurements are based on the USDA values for grams in household measurements. All nutritional values are calculated in ketocalculator using the household measurement’s corresponding gram weight.

Ingredients:
 38.75g (¼ cup) blueberries, frozen, unsweetened
  Optional carbohydrate-free sweetener (recommended if using KetoCal LQ Unflavored)
 100ml Ketocal LQ (Vanilla or Unflavored)
 80ml (1/3 cup) water
  Ice cubes

Directions:

  • Add the Ketocal LQ, blueberries, water, ice cubes and optional carb-free sweetener to a blender 
  • Blend till smooth


Nutrition Information (for entire recipe):

Carbohydrate: 4.3
Calories: 166
Fat: 15.06
Protein: 3.25
Ratio: 2:1

SmoothieKetoCal LQKetoCal LQ UnflavoredKetoCal LQ VanillaModified Atkins Dietsweetbreakfastsnack