Chef Rachel's Ham and Cheese Quiche (3:1)-BATCH

Author: Chef (HCP)


Description: This recipe is for patients following a 4:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.

Ingredients:
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Ham, Oscar Meyer Naturals Smoked Ham
 g Cream Cheese, Philadelphia Brand
 g Oil, Canola
 g Egg (raw, mixed well)
 ml Water

Directions:

  1.  Preheat the oven to 325 °F
  2.  Beat the eggs, mix in KetoCal 3:1, water and oil and cream cheese.
  3.  Chop up the ham and shred cheese and stir into egg mixture,
  4. Season with salt and pepper.
  5.  Bake at 325°F for 10-12 minutes or until golden brown 



Nutrition Information (for entire recipe):

Carbohydrate: 39.4
Calories: 6769
Fat: 654.86
Protein: 179.28
Ratio: 2.99:1

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