Kara's Keto Yogurt

Author: Kara (HCP)

Description: Snack or breakfast go to.

Ingredients:
 g Cream, 36%
 g Sour Cream - cultured (not low-fat)
 g Truvia Natural Sweetener - 1 packet weighs 3.5gm
 g Strawberries - raw

Directions:


This makes a keto yogurt.  It could be sweetened with Walden Farms Syrup. 
Whip the cream and fold in the sour cream and sweetener.  Mix in or top with fruit.
You can freeze this as a frozen yogurt or eat it cold.
Add more protein if added to a meal, but this is a good way to use the cream and get fat in daily.  Fruit can be adjusted based on carb intake desired

Nutrition Information (for entire recipe):

Carbohydrate: 3.54g
Calories: 243
Fat: 24.62g
Protein: 1.64g
Ratio: 4.75:1

Modified Atkins Diet (MAD)  


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