KetoCal® 3:1 Blueberry Muffins (Using KetoCal 4:1 Powder)

Author: Nutricia

Description:
This recipe is for patients following a 3:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.


*Makes about 2 medium or 1 large muffin

Ingredients:
 g Formula: KetoCal 4:1 powder - Nutricia
 g Blueberries, frozen unsweetend
 g Almond Flour (whole ground blanched almonds)
 g Butter
 g Egg (raw, mixed well)
 g Coconut, dried, shredded - unsweetened
 g Baking Powder - Calumet (Kraft)
 ml Water

Directions:

  1. Preheat the oven to 350°F
  2. Beat the eggs.
  3. Mix all the ingredients together. 
  4. If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
  5. Cook for 30-35 minutes on 350°F
  6. Remove the tray from the oven and allow to cool 

  • (Note! If the muffin is bubbling around the sides, this is fine.  The liquid will be absorbed back into the muffin once cooled)

Chef’s tips: 

  • All muffins can be frozen
  • To batch, multiply the mixture by how many muffins you want to make and then divide into equal amounts in the muffin tray. 

Nutrition Information (for entire recipe):

Carbohydrate: 3.91g
Calories: 349
Fat: 33.86g
Protein: 7.21g
Ratio: 3.04:1

KetoCal 4:1 Powder3:1 ratiomuffinsbreakfastsweet  


SEARCH FOR A RECIPE: