KetoCal® Cheesy Tomato Wrap (MAD)

Author: Nutricia KetoCal


This recipe is for patients following a modified Atkins diet (MAD). MAD should only be done under medical supervision. Always consult with your health care professional to ensure a recipe is appropriate for your prescribed diet. 

Household measurements are based on the USDA values for grams in household measurements. All nutritional values are calculated in ketocalculator using the household measurement’s corresponding gram weight. 

 22g ¼ cup Ketocal 3:1 powder
 15.2g 1 Tbsp. eggs, raw, mixed well
 1.5g ¼ tsp garlic paste
 7.1g 1 tbsp. cheddar cheese, shredded
 1.3g ¼ tsp sun-dried tomato paste
 5ml 1 tsp water
 1.3g ½ tsp all-purpose wheat flour


  1. Preheat the oven to 375 °F 
  2. Mix together the Ketocal powder, flour, tomato paste, garlic, eggs and cheese
  3. Add water and mix into a smooth paste
  4. Either:
  • Heat in a small frying pan and flip
  • Place on a greased baking tray or on baking/parchment paper and cook at 375 °F for 10 minutes or until golden brown

Nutrition Information (for entire recipe):

Carbohydrate: 3.4
Calories: 219
Fat: 19.5
Protein: 7.4
Ratio: 1.8:1

KetoCal 3:1 PowderModified Atkins Dietsavorylunchdinnersnack