KetoCal® Cauliflower & Cheese (MAD)

Author: Nutricia KetoCal


Description:

This recipe is for patients following a modified Atkins diet (MAD). MAD should only be done under medical supervision. Always consult with your health care professional to ensure a recipe is appropriate for your prescribed diet. 

Household measurements are based on the USDA values for grams in household measurements. All nutritional values are calculated in ketocalculator using the household measurement’s corresponding gram weight. 

Ingredients:
 15g (1 Tbsp.) Cream, 36%
 11g (2 Tbsp.) Ketocal 3:1 powder
 14.2g (2 Tbsp.) Kraft cheddar cheese, shredded
 50g (½ cup) Cauliflower, measured raw
 15ml (1 Tbsp.) Water
 4g (1 tsp.) Oil, olive

Directions:

  1. Preheat the oven to 325 °F
  2. Steam chopped cauliflower or boil, then drain
  3. Mix the Ketocal, oil, cream, ½ the cheese and water in a small pan
  4. Stir on the heat until the cheese has melted but do not boil
  5. Place the cauliflower into a dish, cover with cheese sauce and sprinkle the rest of the grated Cheese on top
  6. Cook for 6 minutes at 325 °F


Nutrition Information (for entire recipe):

Carbohydrate: 2.91
Calories: 232
Fat: 21.63
Protein: 6.43
Ratio: 2.3:1

KetoCal 3:1 PowderModified Atkins Dietsavorylunchdinner