KetoCal® Egg Custard Tart (MAD)
Author: Nutricia KetoCal
Description:
This recipe is for patients following a modified Atkins diet (MAD). MAD should only be done under medical supervision. Always consult with your health care professional to ensure a recipe is appropriate for your prescribed diet.
Household measurements are based on the USDA values for grams in household measurements. All nutritional values are calculated in ketocalculator using the household measurement’s corresponding gram weight.
Ingredients:
40.5g 2 tbsp. plus 2 tsp eggs, raw, mixed well
5ml 1 tsp water
5ml 1 tsp whole milk
1g ½ tsp nutmeg
Carbohydrate-free sweetener, to taste
16.5g 3 tbsp. Ketocal 3:1 powder
2.6g 1 tsp wheat flour
4.7g 1 tsp butter
11.7g 1 tbsp. plus 2 tsp coconut flour
Directions:
- Preheat the oven to 325 °F
- Place the Ketocal, wholemeal flour and coconut flour into a bowl
- Add the butter and massage into breadcrumbs
- Sprinkle water over the top of the mix until it becomes a stiff crumbly pastry and then roll into a ball
- Line the tartlet tin by pressing the pastry in
- Beat the oil, milk, a pinch of nutmeg an optional carb-free sweetener and beaten eggs and fill the tartlet tin
- Cook at 325 °F for 10-12 minutes or until golden brown
Nutrition Information (for entire recipe):
Carbohydrate:
6.4g
Calories: 254
Fat:
21.1g
Protein:
9.8g
Ratio:
1.3:1
KetoCal 3:1 PowderModified Atkins Dietsweetdessert
