AvoKeto Quiche-KetoU2018-original

Author: Chef (HCP)

 g Formula: KetoCal powder 3:1 Nutricia NA
 g Almond Flour (whole ground blanched almonds)
 g Butter
 g Cheese, Cheddar - Medium - Tillamook
 g Avocado, California or Mexico (Hass)
 g Onions - Green, tops only
 g Bacon - Side pork, not cured or sweetened - fried
 g Pimentos - canned
 g Cheese, Parmesan Hard
 g Cream, 36%


  1. Weigh ingredients:
  2. To make crust: Mix KetoCal 3:1 powder, with almond flour, butter and cheese.  Season with dried basil, salt and pepper.
  3. Divide into 4 portions, and press into mini pie pans or muffin tins.
  4. Bake in 350 F of 10- 15 minutes.  Turn off oven and allow to continue to bake for 10 minutes.
  5. Remove from oven and cool
  6. Make filling: mix avocado, green onion, cream, bacon, pimento and Parmesan cheese.
  7. Divide filling between crusts.
  8. Serve immediately or refrigerate.
  9. Makes 4 meals or quiches can be cut into pieces for snacks

Nutrition Information (for entire recipe):

Carbohydrate: 6.91g
Calories: 821
Fat: 78.96g
Protein: 20.93g
Ratio: 2.84:1


SnackLunchDinnerSavoryKetoCal 3:1 Powder  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.