AvoKeto Quiche-KetoU2018-original

Author: Chef (HCP)

 g Formula: KetoCal powder 3:1 Nutricia NA
 g Almond Flour (whole ground blanched almonds)
 g Butter
 g Cheese, Cheddar - Medium - Tillamook
 g Avocado, California or Mexico (Hass)
 g Onions - Green, tops only
 g Bacon - Side pork, not cured or sweetened - fried
 g Pimentos - canned
 g Cheese, Parmesan Hard
 g Cream, 36%


  1. Weigh ingredients:
  2. To make crust: Mix KetoCal 3:1 powder, with almond flour, butter and cheese.  Season with dried basil, salt and pepper.
  3. Divide into 4 portions, and press into mini pie pans or muffin tins.
  4. Bake in 350 F of 10- 15 minutes.  Turn off oven and allow to continue to bake for 10 minutes.
  5. Remove from oven and cool
  6. Make filling: mix avocado, green onion, cream, bacon, pimento and Parmesan cheese.
  7. Divide filling between crusts.
  8. Serve immediately or refrigerate.
  9. Makes 4 meals or quiches can be cut into pieces for snacks

Nutrition Information (for entire recipe):

Carbohydrate: 6.91g
Calories: 821
Fat: 78.96g
Protein: 20.93g
Ratio: 2.84:1


SnackLunchDinnerSavoryKetoCal 3:1 Powder  

*User-added Ingredients: Terms of Use