KetoCal® Cheesy Tomato Tart (3:1)

Author: Nutricia KetoCal

 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cream Cheese, Philadelphia Brand
 g Butter
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Coconut, dried, shredded - unsweetened
 g Egg (raw, mixed well)
 g Onions, spring or scallions (tops and bulb) - raw
 g Tomato, Raw
 ml Water


  1. Preheat the oven to 325°F
  2. Place coconut, Ketocal and butter in a bowl. Rub the butter in with your fingertips.
  3. Sprinkle water over the top and mix until it becomes a stiff crumbly pastry.  Roll into a ball.
  4. Line the tartlet tin by pressing the pastry into the edges
  5. Mixed the chopped tomato, chopped onion, cream cheese, beaten eggs and ½ the cheese together and fill the tartlet tin
  6. Sprinkle the rest of the cheese on the top
  7. Cook for 10-12 minutes at 325°F

Nutrition Information (for entire recipe):

Carbohydrate: 2.8g
Calories: 335
Fat: 32.5g
Protein: 8g
Ratio: 3:1


KetoCal 3:13:1 ratiolunchdinnerbreakfastsavory  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.