KetoCal® Green Pepper and Tomato Soup (3:1)

Author: Nutricia KetoCal

Description: This recipe is for patients following a 3:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.

Ingredients:
 g Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Oil, Olive
 g Peppers, green - raw
 g Bouillon, Wylers Instant-Beef/Chick granules
 g Tomato puree, Contadina canned
 g 10%Fruit

Directions:

  1. Place peppers, garlic, tomato puree and oil into a pan and sweat for 4 minutes
  2. Dissolve the stock cube in 70 g (mL) of hot water
  3. Add the stock and canned tomatoes to the vegetables and simmer for 10 minutes
  4. Add the Ketocal LQ Unflavored to the soup and heat for a further 1 minute
  5. Blend soup using a blender until smooth

Nutrition Information (for entire recipe):

Carbohydrate: 3.3g
Calories: 186
Fat: 17.9g
Protein: 2.8g
Ratio: 3:1

KetoCal LQKetoCal LQ Unflavoredsoup3:1 ratiolunchdinnersavory  


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