Chef Rachel's Party Fauxtato Casserole 2:1

Author: Chef (HCP)


Ingredients:
 g Cauliflower, raw
 ml Formula: KetoCal powder 3:1 Nutricia NA
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Onions - Green, tops only
 g Sour Cream - cultured (not low-fat)
 g Cream Cheese, Philadelphia Brand

Directions:

Grate Cauliflower.

Mix KetoCal 3:1 powder with cream cheese, sour cream.

Stir in cauliflower, cheese and green onions.  Season with salt, pepper and garlic powder.

Place mixture in a ramekin and bake for 30-40 minutes.



Nutrition Information (for entire recipe):

Carbohydrate: 6.84
Calories: 458
Fat: 41.64
Protein: 14.02
Ratio: 2:1

Tags:

2:1 ratioKetoCal 3:1 PowderSavoryDinnerLunch  


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