Zahava's Pumpkin Keto Yogurt

Author: Zahava (HCP)

 g Cream, 36%
 g Sour Cream - cultured (not low-fat)
 g Pumpkin, canned - unsweetened


Mix ingredients, then refrigerator to chill. Add Stevia or preferred carb-free sweetener to taste.

Nutrition Information (for entire recipe):

Carbohydrate: 2.83g
Calories: 179
Fat: 17.92g
Protein: 1.6g
Ratio: 4.05:1


SnackSweetBreakfast4:1 ratio  

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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.