Chia Pudding with Coconut Milk

Author: Greta (HCP)

 g Coconut Milk, Unsweetened, Thai Kitchen
 g Chia seeds - whole
 ml Oil, MCT - Nestle (measure in gm)
 g Extract, Imitation Vanilla (with alcohol)


whisk MCT and chia needs into coconut milk and soak overnight. flavor with artificial sweetener or liquid stevia and vanilla extract

Nutrition Information (for entire recipe):

Carbohydrate: 5.72g
Calories: 401
Fat: 38.87g
Protein: 7.15g
Ratio: 3.02:1


3:1 ratioSweet  

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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.