Chef Rachel's Pizza Muffin- MAD Recipe

Author: Mallory (HCP)

 ml Water
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Olives, black (small to extra large)
 g Tomato paste - canned
 g Oil, Olive
 g Baking Powder - Calumet (Kraft)
 g Cheese, Parmesan Hard
 g Egg (raw, mixed well)



2 tsp. (10.7 g) Tomato paste - canned 

0.5 tsp (2.5 g) Baking Powder - Calumet (Kraft) 

1 Tbsp. plus 2 tsp. (25.4 g) Egg (raw, mixed well) 

1 Tbsp. plus 1 tsp. (6.7 g) Cheese, Parmesan, hard, shredded

1 Tbsp. (8.4 g) Olives, canned, black (small to extra large), sliced

1/3 cup (29 g) KetoCal® 3:1 powder 

2 Tbsp. plus 1 tsp. (31.5 g) Oil, Olive 

2 tsp. (10 mL) Water


Preheat oven to 350 °F

Spray regular or mini muffin pan

Place all ingredients in a blender or food processor, except for cheese

Blend until smooth

Add a pinch of dried Italian seasoning garlic and onion powder

Divide between 2 muffin cavities or between mini muffin cavities

Bake: For regular muffin: 15-18 minutes; For mini muffin size: 8-12 minutes

Remove and allow to cool

Nutrition Information (for entire recipe):

Carbohydrate: 5.15g
Calories: 574
Fat: 56.72g
Protein: 10.63g
Ratio: 3.59:1


Modified Atkins Diet (MAD)LunchDinnerSavoryKetoCal 3:1 Powder  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.