KetoCal® Cheesy Tomato Wrap (MAD)

Author: Nutricia KetoCal

 22g ¼ cup Ketocal 3:1 powder
 15.2g 1 Tbsp. eggs, raw, mixed well
 1.5g ¼ tsp garlic paste
 7.1g 1 tbsp. cheddar cheese, shredded
 1.3g ¼ tsp sun-dried tomato paste
 5ml 1 tsp water
 1.3g ½ tsp all-purpose wheat flour


  1. Preheat the oven to 375 °F 
  2. Mix together the Ketocal powder, flour, tomato paste, garlic, eggs and cheese
  3. Add water and mix into a smooth paste
  4. Either:
  • Heat in a small frying pan and flip
  • Place on a greased baking tray or on baking/parchment paper and cook at 375 °F for 10 minutes or until golden brown

Nutrition Information (for entire recipe):

Carbohydrate: 3.4g
Calories: 219
Fat: 19.5g
Protein: 7.4g
Ratio: 1.8:1


KetoCal 3:1 PowderModified Atkins Dietsavorylunchdinnersnack  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.