KetoCal® Cheese and Ham Tart (MAD)

Author: Nutricia KetoCal

 16.5g (3 Tbsp.) Ketocal 3:1 powder
 4.7g (1 tsp) butter
 4.7g (2 tsp) shredded cheddar cheese
 9.3g (1 Tbsp. plus 1 tsp) Coconut flour
 6g (1 ½ tsp) finely chopped ham
 4.4g (1 tbsp.) mushrooms, white, raw, slices or pieces
 5ml (1 tsp) water
 25.9g (1 tbsp. plus 2 tsp) eggs, raw, mixed well
 1.3g (½ tsp) wheat flour


  1. Preheat the oven to 325 °F
  2. Place the wholemeal flour, coconut flour and Ketocal in a bowl.  Rub in the butter with your fingertips.
  3. Sprinkle water over the top – mix until it becomes a stiff crumbly pastry.  Roll into a ball.
  4. Line the tartlet tin by pressing the pastry into it
  5. Mix the chopped ham, chopped mushrooms, beaten eggs and ½ the cheese together and fill the tartlet tin
  6. Sprinkle the rest of the cheese on top
  7. Cook at 325 °F for 10-12 minutes or until golden brown

Nutrition Information (for entire recipe):

Carbohydrate: 4.6g
Calories: 239
Fat: 20.4g
Protein: 9.7g
Ratio: 1.4:1


1.4:1 Tags: KetoCal 3:1 PowderModified Atkins Dietsavorybreakfastlunchdinner  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.