KetoCal® Cauliflower & Cheese (3:1)

Author: Nutricia KetoCal

 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cauliflower, raw
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Oil, Olive
 ml Water



  1. Preheat the oven to 325°F
  2. Boil the cauliflower for 5 minutes, strain, and then place the cauliflower into an ovenproof dish.

To make the cheese sauce:

  1. Place the oil, cream, Ketocal, ½ the cheese and water into a small pan
  2. Stir on the heat until the cheese has melted but do not boil
  3. Cover the cauliflower with the cheese sauce and sprinkle the rest of the grated cheese on top
  4. Cook in the oven for 6 minutes at 325°F

Nutrition Information (for entire recipe):

Carbohydrate: 2.4g
Calories: 236
Fat: 22.9g
Protein: 5.1g
Ratio: 3:1


KetoCal 3:13:1 ratiolunchdinnersavory  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.