KetoCal® 4:1 Bacon & Cheese Muffins (4:1)

Author: Nutricia KetoCal

 g Formula: KetoCal 4:1 powder - Nutricia
 g Butter
 g Almond Flour (whole ground blanched almonds)
 g Coconut, dried, shredded - unsweetened
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Bacon, Canadian - Oscar Mayer
 g Egg (raw, mixed well)
 g Onions, spring or scallions (tops and bulb) - raw
 g Baking Powder - Calumet (Kraft)
 ml Water


  1. Preheat the oven to 350°F
  2. Chop the bacon and spring onions.
  3. Beat the eggs.
  4. Mix all the ingredients together in a bowl 
  5. If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
  6. Cook at 350°F for 30-35 minutes or until golden
  7. Remove the tray from the oven and allow to cool 

(Note! If the muffin is bubbling around the sides, this is fine.  The liquid will be absorbed back into the muffin, once cooled)

Chef’s tips: 

  • All muffins can be frozen
  • To batch, multiply the mixture by how many muffins you want to make and then divide into equal amounts in the muffin tray. 

Nutrition Information (for entire recipe):

Carbohydrate: 2.81g
Calories: 407
Fat: 40.66g
Protein: 7.38g
Ratio: 3.99:1


KetoCal 4:1 Powder4:1 ratiomuffinsbreakfastsavory  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.