Katie's Pina Colada Smoothie

Author: Jason (Parent)


 g Yogurt-Greek Style 0%Milkfat Plain -TraderJoes
 g Pineapple - raw
 g Cream, 40%
 g Coconut Milk, Unsweetened, Thai Kitchen
 g Oil, Canola
 g Formula: KetoCal powder 3:1 Nutricia NA


The ingredients combinewell. We add all the ingredients to a small cup and mix in each cup using amixer with one beater.

Nutrition Information (for entire recipe):

Carbohydrate: 6.75g
Calories: 440
Fat: 42.29g
Protein: 8.16g
Ratio: 2.84:1

KetoCal 3:1 PowderBreakfastDessertSnack2.75:1 Ratio