Vanessa's MCT Berry Smoothie

Author: Vanessa (HCP)


 ml Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Oil emulsion - Liquigen (MCT) - Nutricia
 g Blueberries, frozen unsweetend


Blend ingredients together, then add ice, and blend again. If extra sweetness is desired, may add a few drops of liquid Stevia. Serve & enjoy.

Nutrition Information (for entire recipe):

Carbohydrate: 2.77g
Calories: 402
Fat: 40.19g
Protein: 7.38g
Ratio: 3.96:1

MCT Ketogenic DietKetoCal LQ VanillaLiquigenBreakfastSweet4:1 ratio