Chef Rachel's 4:1 Fauxtatoes

Author: Chef (HCP)

Description: Mashed cauliflower is a great alternative to mashed potatoes.  Add cheese, bacon and a few scallions to make twice baked fauxtato casserole. Make sure to add the extra ingredients into your profile to make sure ratio is correct.

 g Cauliflower, cooked
 g Formula: KetoCal 4:1 LQ Unflavored - Nutricia
 g Butter


1. In a small saucepan, heat KetoCal 4:1 LQ with butter and cooked cauliflower until hot.
2. Carefully place ingredients in a blender or food processor until smooth.
3. Season with salt and pepper.
*** this meal will not meet protein needs, please check with your health care provider to determine accurate calculations for your diet ratio.

Nutrition Information (for entire recipe):

Carbohydrate: 1.44g
Calories: 129
Fat: 12.88g
Protein: 1.77g
Ratio: 4.01:1

DinnerLunchSavoryKetoCal 3:1 Powder4:1 ratio