Chef Rachel's Green Bean Casserole 3:1

Author: Chef (HCP)

Description: Your traditional holiday casserole even with the fried onions.  Great all in one casserole.

 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cream, 36%
 g Green Beans - cooked
 g Butter
 g Sour Cream - cultured (not low-fat)
 g Durkee's French Fried Onions (User-Added*)


1.  Melt butter.  Mix with KetoCal 3:1 powder, sour cream and cream

2. Stir in green beans

3. Pour mixture in a ramekin or a small baking dish.  Season with salt and pepper.

4. Top with with fried onions (if desired, save some of the onions to place on top after baking for a crunchy texture)

5. Bake in 350O F for 15-20 minutes.

Serve calculated amount.  This meal might not meet your child's protein needs.  Please contact your nutrition provider.

Nutrition Information (for entire recipe):

Carbohydrate: 10.44g
Calories: 462
Fat: 44.72g
Protein: 4.41g
Ratio: 3.01:1

LunchKetoCal 3:1 PowderSavoryDinnerSnack3:1 ratio