Chef Rachel's 4:1 Sweet Fauxtatoes

Author: Chef (HCP)

Description: Mashing sweet potato and cauliflower is a great way to still have the sweet potato flavor on the keto diet.  Add a pinch of cinnamon for the holiday touch.

This meal is considered a side dish, and may not meet the protein need prescribed.  Contact your nutrition team to fit it into your meal plan.

 g Cauliflower, cooked
 g Formula: KetoCal 4:1 LQ Unflavored - Nutricia
 g Butter
 g Sweet Potatoes - cooked


1. In a small saucepan, heat KetoCal 4:1 LQ with butter and cooked cauliflower and sweet potato until hot.
2. Carefully place ingredients in a blender or food processor until smooth.
3. Season with salt and pepper and a pinch of ground cinnamon.
*** this meal will not meet protein needs, please check with your health care provider to determine accurate calculations for your diet ratio.

Nutrition Information (for entire recipe):

Carbohydrate: 8.53g
Calories: 453
Fat: 45.28g
Protein: 2.76g
Ratio: 4.01:1

DinnerLunchSavoryKetoCal 3:1 Powder4:1 ratio