Chef Rachel's Baked Tamale 4:1

Author: Chef (HCP)

Description: All in one fun to serve keto tamale.  Calculate additional ingredient to fit favorite south of the border flavors.

 g Group B Vegetable
 g Baking Powder - Calumet (Kraft)
 g Egg (raw, mixed well)
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Oil, Olive
 g Picante Sauce - Pace
 g Tomato paste - canned
 g Chili Powder


Preheat oven to 350 F

Spray regular or mini muffin pan.

Place all ingredients in a blender or food processor, except for cheese.

Blend until smooth.  Add a pinch of ground cumin and garlic salt,

Divide between 2 muffin cavities or between mini muffin cavities.

Bake: For regular muffin: 15-18 minutes

          For mini muffin size: 8-12 minutes

Remove and allow to cool.


Nutrition Information (for entire recipe):

Carbohydrate: 6.11g
Calories: 636
Fat: 63.66g
Protein: 9.78g
Ratio: 4.01:1

SavoryDinnerLunchKetoCal 3:1 Powder4:1 ratio