Chef Rachel's Party Fauxtato Casserole 2:1

Author: Chef (HCP)

Description: Great side dish, can add protein into make this a complete meal

 g Cauliflower, raw
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Onions - Green, tops only
 g Sour Cream - cultured (not low-fat)
 g Cream Cheese, Philadelphia Brand


Grate Cauliflower.

Mix KetoCal 3:1 powder with cream cheese, sour cream.

Stir in cauliflower, cheese and green onions.  Season with salt, pepper and garlic powder.

Place mixture in a ramekin and bake for 30-40 minutes.

Nutrition Information (for entire recipe):

Carbohydrate: 6.84g
Calories: 458
Fat: 41.64g
Protein: 14.02g
Ratio: 2:1

2:1 ratioKetoCal 3:1 PowderSavoryDinnerLunch