Chef Rachel's Peanutbutter Banana Pancake-3:1

Author: Chef (HCP)

Description: great option for bread, muffin, treat.  Add additional ingredients to reach recommended ratio.

Ingredients:
 g Formula: KetoCal 4:1 powder - Nutricia
 g Baking Powder - Calumet (Kraft)
 g Banana, fresh
 g Egg (raw, mixed well)
 g Peanut Butter, Simply Jif
 g Oil, Canola

Directions:


Please check with your ketogenic nutrition team to make sure this meets your protein and calories.
Place all ingredients in blender and blend until smooth,
or
Mash banana and mix all other ingredients in a bowl
Heat non stick skillet to medium heat,  spray with cooking spray.
Drop by by spoonful and brown on both sides.
Serve calculated amount,

Nutrition Information (for entire recipe):

Carbohydrate: 7.06g
Calories: 615
Fat: 59.46g
Protein: 12.74g
Ratio: 3:1

Breakfastratio3:1 ratioKetoCal 4:1 Powder  


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