KetoCal Mock Baked Potato Soup (MAD)
Author: Nutricia KetoCal
Description:
Nutrition Information (for entire recipe):
Calories: 398
Fat: 39.8 g
Protein: 7.1 g
Carbohydrate: 2.9
Ratio: 4:1
Ingredients:
ml Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
g Cauliflower, raw
g Bouillon, Wylers Instant-Beef/Chick granules
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Onions, spring or scallions (tops and bulb) - raw
g Bacon, cooked crisp - Oscar Mayer
g Oil, Olive
Directions:
Directions:
1. Steam or boil the cauliflower until soft, then blend using a hand mixer or food processor; Add a small amount of water if needed
2. Add KetoCal, oil, pureed cauliflower and bouillon (dissolved in water) to a pot on low heat
3. Cook bacon to crisp in microwave, add half (2 g) to soup mixture and save other half for garnish
4. Add black pepper and poultry seasoning, if desired
5. Let simmer for 10-15 minutes to allow to thicken slightly
6. Just prior to serving, top with shredded cheese, chopped green onions and remaining (2 g) of bacon
Nutrition Information (for entire recipe):
Carbohydrate:
2.91g
Calories: 285
Fat:
26.84g
Protein:
7.98g
Ratio:
2:1
KetoCal LQ UnflavoredSavoryDinnerLunchModified Atkins Diet (MAD)
