Chef Rachel's Faux Tator Tots- 3:1

Author: Chef (HCP)

Description: Mimics kids favorite and much missed while on the ketogenic diet
Serve with Keto Ketchup (Search for recipe in MyKetoPlanner)

 g Cauliflower, raw
 g Egg (raw, mixed well)
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Oil, Canola


Preheat oven to 350F.
Use a silicone mini muffin pan.

  1. Grate the florets of cauliflower and weigh
  2. Mix cauliflower with egg, KetoCal powder and oil.
  3. Season with garlic powder, salt, and pepper and dried herbs if desired.
  4. Divide mixture between the mini muffin pan.
  5. Bake for 20 minutes.  Turn the faux tator tots over and bake for another 10 minutes,
  6. Serve calculated amount.

Nutrition Information (for entire recipe):

Carbohydrate: 2.62g
Calories: 231
Fat: 22.46g
Protein: 4.69g
Ratio: 3.07:1

3:1 ratioLunchDinnerSnack