KetoCal Creamy Taco Soup Recipe (4:1)
Author: Nutricia KetoCal
Description:
If you like tortilla soup, you will love the flavors of this keto-friendly creamy taco soup!
Ingredients:
ml Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
g Bouillon, Wylers Instant-Beef/Chick granules
g Oil, Olive
g Tomato paste - canned
g Peppers, green - raw
g Onions - raw
g Cilantro - fresh, raw
g Avocado, California or Mexico (Hass)
g Chili Powder
g Seeds, Cumin
g Paprika (spice)
Directions:
Directions:
1. Heat olive oil in a pan on low
2. Add diced green peppers and onions to oil and sauté until slightly tender (about 5-10 minutes)
3. Add bouillon (dissolved in the 1 tbsp water) and KetoCal LQ, blend together
4. Add tomato paste, stir well
5. Add spices 0.5 g each of chili powder, cumin, paprika, and oregano (Note- This may be spicy for little ones so consider adding less and adjusting to taste)
6. Stir well over low heat until ingredients are well blended (do not overheat on higher temperatures or cook too long, this alters the texture)
7. Pour soup into a bowl, top with diced avocado and chopped cilantro
Nutrition Information (for entire recipe):
Carbohydrate:
3.73g
Calories: 357
Fat:
35.81g
Protein:
5.05g
Ratio:
4.08:1
LunchDinnerKetoCal LQ Unflavored4:1 ratioSavorySoup
