KetoCal® Blueberry Muffins (3:1) (Using KetoCal 3:1 Powder)

Author: Nutricia KetoCal

Description: This recipe is for patients following a 3:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.

*Makes about 2 medium or 1 large muffin

Ingredients:
 g Baking Powder - Calumet (Kraft)
 g Butter
 g Egg (raw, mixed well)
 g Almond Meal/Flour - NOW Foods
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Coconut, dried, shredded - unsweetened
 g Blueberries, frozen unsweetend

Directions:

  1. Preheat the oven to 350°F 
  2. Mix everything together
  3. If desired, add a carbohydrate-free sweetener, to taste
  4. If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
  5. To batch bake, multiply the ingredients by how many muffins you wish to make and divide the mixture into equal amounts in to the muffin tray.
  6. Cook for 30-35 minutes at 350°F
  7. Remove from the oven and allow to cool

Nutrition Information (for entire recipe):

Carbohydrate: 4.06g
Calories: 327
Fat: 31.56g
Protein: 6.52g
Ratio: 2.98:1

KetoCal 3:1muffin3:1 ratiosweetbreakfast  


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