KetoCal® Cheese and Ham Muffins (3:1)

Author: Nutricia KetoCal


This recipe is for patients following a 3:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.

*Makes about 2 medium or 1 large muffin

 g Onions, spring or scallions (tops and bulb) - raw
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Almond Flour (whole ground blanched almonds)
 g Ham, Oscar Meyer Naturals Smoked Ham
 g Baking Powder - Calumet (Kraft)
 g Butter
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Coconut, dried, shredded - unsweetened
 g Egg (raw, mixed well)


  1. Preheat the oven to 350°F
  2. Mix everything together
  3. If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
  4. To batch bake, multiply the ingredients by how many muffins you wish to make and divide the mixture into equal amounts in to the muffin tray.
  5. Cook for 30-35 minutes at 350°F
  6. Remove from the oven and allow to cool

Nutrition Information (for entire recipe):

Carbohydrate: 3.1g
Calories: 309
Fat: 29.9g
Protein: 7g
Ratio: 3:1

KetoCal 3:1muffin3:1 ratiosavorybreakfast